Two cups of green tea every day, morning and evening helped Aftab Ahmed reduce belly fat.
Captain Shiva Chouhan is the first woman army officer to be deployed at 15,632 feet in the Siachen Glacier. 'It has been a memorable journey,' says the 25-year-old who has gone where no women officer has gone before.
Sasikala's name is doing the rounds for the general secretary's job, but it is one thing for Sasikala to acquire power under Jayalalithaa's wing and quite another when the CM is somebody else, says Aditi Phadnis.
On Friday, Virat Kohli will achieve the milestone of playing 100 matches in the longest format.
What makes this edition of the contest important were a few more events that happened for the first time at Miss Universe.
'If you lose weight you can expand your range of work,' Shah Rukh told him.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
There's enough emotion in every single frame to break your heart, Paloma Sharma says after watching Asif Kapadia's documenatary Amy.
The family of nine, Mukesh, his parents, wife and five children, the youngest less than a year old, set out from their 'home' under a flyover in Palam in southwest Delhi on the long walk to their village. While he pushed the cycle, the others walked alongside, some holding bags, others unwieldy bundles on their heads, some barefeet as they walked on the hot tarred road under a scorching sun and others wearing flimsy footwear.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Bhumi Pednekar like to include in her dabba? She tells us here.
Health, fitness and healing are the key elements of this entrepreneur's life.
'When I told Mr Narayan Murthy, he said it was great that I was following my dream.'
The BCCI has described Jhulan Goswami's two decade-long international career as "monumental", saying an era has come to an end with the retirement of one of women's cricket's greatest players.
'Coming out of a burning building with a machine gun in your hand, that is badass because you don't get to do that in real life.'
'I thought of a suppressed country and a free world.' 'If we travel from one to another, what will that road look like?' 'What colours, music there will be? What kind of people would you see?'
'Boman should not miss the opportunity of being a part of such a beautiful film with Sooraj Barjatya.'
Here's how beginners can follow a very practical approach for finding stocks for long term investing and building a decent portfolio.
Adani Sportsline shelled out a massive Rs 1289 crore for the Ahmedabad team, which emerged the most expensive franchise.
Having missed a few international games in Zimbabwe and Sri Lanka owing to a recurrent hamstring injury, India opener Murali Vijay has said he wants to attain peak fitness before the upcoming home series against South Africa.
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers your yoga-related questions.
The reigning world champion duo of Chen Meng and Wang Yidi gasped in surprise seeing the backhand return of Ayhika Mukherjee, who, in part, engineered India's biggest triumph of the Asian Games thus far.
Looking for Treasures From Mizoram to embrace through 2024 and beyond.
'How was it possible for Singh to have got a government job, and that too one involving the handling of guns, had he been insane?'
Sitaram Phadke shares his incredible weightloss journey
Shraddha Srinath reveals how she switched from an unhealthy life to a healthy one.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
'Within a short span, it increased attendance, improved children's physical fitness, and led to a rise in the enrolment ratio.'
In a nation of 1.4 billion people, where a potential new creator is born every second, we pick 25 influencers who have ruled social media this year.
rediffGURU Ashish Sehgal, who holds a doctorate in neuro linguistic programming, mental health and social welfare, offers relationship advice.
The bill seeks to reserve one-third of all seats for women in the Lok Sabha and the state legislative assemblies.
'Many people pointed fingers at me.' 'They would ask, "Why did you sing such a song? Why did you do this 'double-meaning' song?"' 'My mother also asked, "Yeh kya gaaya?"'
'He said, "There was nobody to help me. I came from Kolkata to Mumbai to make a career of my own".' "'I have my own journey, and you need to experience that to value what you will have in the future.".'
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
While SA great Lance Klusener hailed Hardik Pandya as one of the best fast-bowling allrounders, he believes Pandya gave up on Test cricket too easily.
Hrishida's Abhimaan captured the real life pair Jaya and Amitabh Bachchan's dazzling chemistry in the many stages of the husband-wife relationship, observes Sukanya Verma.
'You live there for 60 days and then when you see people rejecting you, nominating you, and you are like, "I just want to go home; I don't want to be here".'
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
